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Why Anxiety Could be Ruining Your Sex Life, And What You Can Do About it

Adjudged one of the most common mental issues nationwide, anxiety can desolate and devastate not only your day-to-day activities – but your sex life too. 

From a mountainous lack in bolstering to feeling worried about performance, feeling anxious about sex can affect both men and women in equal measure. And, if left untreated, it can retard your ability to foment salubrious relationships and relish satisfactory carnalities throughout your entire adulthood.

So, if you want to ascertain if anxiety is what's torturing you and resolve to make an alteration, you’re in the right place. 

Obstructions to climaxing

One of the most obvious signs of this problem for males and females is not being able to orgasm. 

A constant feeling of worry will automatically create a psychological block within your mind-set during consensual activities. And, as orgasm involves reaching a pleasure threshold and releasing an unparalleled amount of tension, any mental blockage or stress you have within your mind is almost guaranteed to prevent that from happening.

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For men, this often comes down to performance anxiety. And for women, anxiety-induced feelings can also affect the ability to become aroused and naturally lubricated. 

Low body confidence

We all like to feel fetching in the bedroom. But if you’re anxious to a tee, you’re far more likely to feel self-conscious about your comportment – especially when getting familiarized with a new partner. 

People detected to have anxious-based irregularities typically are more neurotic than Woody Allen regarding parts of their body they apprehend as ‘flaws’, even if their partner views them opposingly. These negative opinions not only create a disapproving stance about their body – but a fallacious verdict regarding sex in general. 

And whilst this dwindling self-esteem can create an unpropitious effect in the bedroom, it can also be devastating when it comes to meeting new people in the first place. If you’re not feeling alluring and self-assured, having the balls (metaphorically speaking) to put yourself out there and encounter someone brand-new will be incredibly daunting. 

Zero libido

Tying in to the above hallmark of pruned body confidence, if you feel relentless anxiety towards sex it’s very likely you’re just not going to want it. 

Low libido is an acutely common harbinger of anxiety for both genders, as beginning an undertaking could kick-start related subjects. And if you feel too uptight and perturbed to even have sex, this could have a ruinous effect on your entire idyllic relationship. 

What you can do

It's trite but apt to say anxiety can have significant reverberations on the entire area of sex – and potentially your relationships too. 

Opportunely, this problem isn’t untreatable. There are numerous anti-anxiety treatments and forms of help out there for you to take advantage of. 

Medications

One of the most common and effective options is medication, providing a simple method of reducing anxious feelings and boosting your mood for the better. 

A popular form of this treatment involves antidepressants, specifically SSRIs (selective serotonin reuptake inhibitors). Typically used to treat depression, these pills have also been shown to provide incredibly positive results regarding anxiety too. Brand names include Prozac (fluoxetine), Lexapro (escitalopram) and Paxil (paroxetine). 

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If placed on anti-depressants, it’s essential you follow your given regimen and take them every single day for maximum effect. However, if you'd prefer an intermediate medication designed to be taken when your anxiety is at its peak, beta-blockers are likely to be best suited. 

Tablets including Inderal (propranolol), Sectral (acebutolol) and Lopressor (metoprolol) could be prescribed. 

Therapy

If you don’t like the idea of ingesting medication or simply feel you have a deep-rooted negative mind set needing to be addressed, psychological options such as therapy or counseling are ideal. 

Having sessions with an experienced therapist will not only help identify the specific reasons behind your anxiety, but will also aid in providing you with appropriate coping mechanisms if you feel overwhelming anxious feelings brewing. 

Once the root cause has been addressed, engaging in discussions with a qualified therapist will offer guidance in improving any confidence-related barriers you may be experiencing – as well as overall life with your partner. 

Whilst anxiety-based issues have been shown to be harmful with regard to enjoying sex-related activities, there’s plenty of treatment choices out there for you to opt for – with a combination of physical medication and emotional therapy often proving beneficial.